Happy Food Happy Mood
These waffles are made from banana, ground oats, eggs, protein powder, soy milk. You can customise them with add-ins or toppings of your choosing. I love to top mine with yoghurt and fresh fruit. As for add-ins, you could try things like blueberries or chocolate chips. Making waffles requires a […]
I was craving protein pancakes while in covid isolation, so the first thing I did when I got out was rush to the kitchen to make some. I had a recipe in mind involving bananas, but we didn’t have any so I had to improvise and I gotta say I […]
Journalling is known to reduce stress. It also helps you clarify thoughts and feelings, resolve problems and disagreements, and boost your memory and creativity. I have an almost daily journaling practice. In fact, on the days where I don’t write in my journal, I feel completely lost without it. My […]
Where we’ve been… Hey friends, it’s been a minute. When I first started this blog back in 2019, it was exclusively about food + cooking. Since then, I got married, launched a yoga brand called Studio Layla with my husband Chris, spent four months living on a tropical island, and […]
I feel like fibre is often forgotten about but its role in our health is so important. Normalising my daily fibre intake reduced my IBS symptoms and eating a high fibre diet has been a key ingredient in my weight loss. In this article I’ll break down everything you need […]
Have you been looking for ways to reduce stress? I spoke to a friend a few weeks ago about managing stress. She explained that she was really feeling the stress from work and despite regular exercise, her stress levels were still high and she didn’t know what else she should […]
Love Food? Want to eat better? I’ve listed some of my favourite food documentaries that educate as well as entertain. Of all the food documentaries out there, I have seen many. Here’s a round up of my favourites that I’ve seen in recent years. If you love food and you’re […]
When I first discovered smoothie bowls, I made one nearly every day for breakfast or brunch. Fast forward 5 years and they are something that still make a regular appearance at breakfast time. Although, I’m pretty obsessed with overnight oats at the moment and eat them almost every day. I […]
Overnight oats is my go to breakfast and it should be yours too. It tastes delicious, you can make it in advance AND it’s good for you. Sold? I thought so. What are Overnight Oats? Overnight oats is a way to prepare oats/oatmeal without cooking it. Instead of cooking your […]
What’s the big deal with Vitamin B12? Like most vitamins, B12 cannot be made by the body and must be consumed in our diet. If you’re new to a plant based diet you may have heard people talking about taking Vitamin B12 supplements and might be wondering if you need them […]