Happy Food Happy Mood
Love Food? Want to eat better? I’ve listed some of my favourite food documentaries that educate as well as entertain. Of all the food documentaries out there, I have seen many. Here’s a round up of my favourites that I’ve seen in recent years. If you love food and you’re […]
When I first discovered smoothie bowls, I made one nearly every day for breakfast or brunch. Fast forward 5 years and they are something that still make a regular appearance at breakfast time. Although, I’m pretty obsessed with overnight oats at the moment and eat them almost every day. I […]
Overnight oats is my go to breakfast and it should be yours too. It tastes delicious, you can make it in advance AND it’s good for you. Sold? I thought so. What are Overnight Oats? Overnight oats is a way to prepare oats/oatmeal without cooking it. Instead of cooking your […]
Wait, milk from a plant? Plant milk or “mylk” is a term for non dairy milks. These can be made from a variety of nuts such as cashews and almonds (nut milks), but also from oats, soya beans, coconuts etc. Cashew milk and almond milk are two of my favourites […]
Do you need supplements on a plant based diet? Before you think about supplementation, it’s important to think about the different foods you’re consuming on a daily basis. Is your diet based on whole foods like fruits, veggies, nuts, seeds and whole grains? Or is it more fast food based […]
A Guide to Plant Based Proteins for Vegans and Vegetarians I’ve been a vegetarian for 14 years now. If I had a dollar for every time I’ve been asked about plant based proteins, I would be set up for life! There’s a long-standing myth that it’s difficult to get enough […]