Happy Food Happy Mood
When I first discovered smoothie bowls, I made one nearly every day for breakfast or brunch. Fast forward 5 years and they are something that still make a regular appearance at breakfast time. Although, I’m pretty obsessed with overnight oats at the moment and eat them almost every day. I […]
Overnight oats is my go to breakfast and it should be yours too. It tastes delicious, you can make it in advance AND it’s good for you. Sold? I thought so. What are Overnight Oats? Overnight oats is a way to prepare oats/oatmeal without cooking it. Instead of cooking your […]
Wait, milk from a plant? Plant milk or “mylk” is a term for non dairy milks. These can be made from a variety of nuts such as cashews and almonds (nut milks), but also from oats, soya beans, coconuts etc. Cashew milk and almond milk are two of my favourites […]
Do you need supplements on a plant based diet? Before you think about supplementation, it’s important to think about the different foods you’re consuming on a daily basis. Is your diet based on whole foods like fruits, veggies, nuts, seeds and whole grains? Or is it more fast food based […]